For beginners this is a great place to start. Learning the basics of the step by step golf swing is a strong basis to continue on learning variations of the golf swing. Knowing how to line up your shot to the follow through is something you need to have that in the bag before you venture on to more advanced tactics.

And of course for the other experienced golfers a refresher can never hurt. Sometimes golfers get caught up in changing their swing they forget some of the basics. Sometimes they shy away from the correctness of swinging a golf club. They also may have overlooked or missed certain parts.

There is always something to improve on. You have to play and monitor how you are playing. The next time you go out keep track of the greens in regulation you hit. How many times you have hit the fairway or wound up in the rough. How many par saves did you have? How well were you hitting out of the bunker if you had to. Were you hooking when you did not intend to. These things will give you something to work on maybe at the range. Pin pointing what is causing your score to suffer is really the only way to improve.

Yeah watching the PGA tour players you see them drawing and fading and hitting it thin and making these amazing shots. But I guarantee they all started with step by step golf swing teachings on how to perform flawless golf swing.

Here is just a glimpse of what the perfect golf swing consists of:

When setting of for the perfect golf swing you must first line up your shot. A good way to do this is stand behind your ball so that you can see your ball and your target and a straight line between the two. Look maybe six inches to a foot in front of your ball and find a piece of debris or something that is in the direct line to your target. This is going to be your reference for when you are standing over the ball. You can now set the golf club behind the ball with the club face square to your target line. This is where that little piece of debris comes in handy. Next position your body so that your feet, hips, and shoulders are all parallel to your target line. You are now lined up to perform the perfect swing.

While your club face is square to your target grip the club with your left hand first. Lay the backside of the grip across the base of your fingers and wrap your hand around it. Put your thumb on top of the grip pointing down the shaft. You should apply the most pressure with the middle and ring finger. And when I say pressure I mean gently squeeze just enough to know the club won?t fly out of your hands when you do the golf swing. Next you want to add your right hand to the grip as if you were going to shake someone?s hand. You can interlock your right pinky finger with your left pointer, have your right pinky finger overlapping your left pointer finger, or have them side by side on the shaft.

Setting up your stance for a golf swing is key. The perfect golf swing is a swing not a hit. Knowing that, you can understand a good balanced stance is important. You should have your feet shoulder width apart with the ball in the middle of your stance. Keep your hips and shoulders perpendicular to your target line. Your back foot should be perpendicular to the target line. Your front foot should be slightly angled toward the target. Since your right hand is lower on the club your spine should be angled toward your back foot and your head slightly behind the ball and should stay there throughout the swing. Your knees should have a slight bend in them for balance. You should also be leaning forward at the waist keeping your spine straight. Keeping the spine straight is very important because this is the axis you?ll be ?swinging? your body around. Your arms should be somewhat loose and hang from your shoulders down to grip the club.

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Step By Step Way To Perform The Perfect Golf Swing

What is the proper way to swing a golf club? You should know first of all that a golf swing is a patently unnatural motion. It’s very hard to do correctly. It is the motion of the golf club, of the golfer, the golfer’s hand and the rest of the body. A swing is the most important part of playing golf and it also takes a lot of effort to perfect a proper golf swing, as it should not be too powerful nor should it be too weak. It is a technique like a putting stroke, sand shot, chip, punch out, etc. Golf is about getting the ball around the golf course.

A golf swing is an unnatural motion that can only be perfected through practice. Also, you are most likely going to be nervous when you first learn how to swing a golf club. It is a continuous flowing motion. Adjustments in positions, directions, sequences, and angles can be worked on individually, but eventually must be blended together to form a flowing motion. A golf swing is just as demanding as a baseball swing or a jump shot, yet many beginning golfers don’t exercise or train for their golf swing timing.

Different parts make up a golf swing. Everything from your grip to your stance, and anything with your physical body, to external factors like wind and pin placement, all make up how you approach your swing. It is a repetitive movement that places stress on the same muscles over and over again. As a result, those muscles get tired.

A golf swing is a total body movement, and any single point of weakness can not only lead to a poor result, but even to bodily injury. Even professional golfers do substantial grindings on this. Tiger Woods purportedly trained tirelessly with his swing coach Butch Harmon even after becoming a Tour master.

Professionally speaking, a golf swing is built in the same manner as a house. The plans are made and the foundation is built, followed by the structure. Professional golfers use clubs on the ground to align themselves to the target which is not the most convenient way to get properly aligned. Proper club head alignment and position relative to the ball is critical to hitting a golf ball even though alignment lines are not visible and must be imagined.

Hitting a golf ball is not a natural movement and you must acquire muscle memory. A passion for golf is needed to further and improve your golf swing. Hitting a golf ball and putting have nothing in common. They’re two different games. So if you want to get the best from your swing go to golf swing:

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What Is The Proper Way To Swing A Golf Club

Golf is a popular sport which is why a lot of the tournaments are shown on television. You may not yet play with the likes of Tiger Woods but to be one of the best in the game, it will be helpful to know three golf swing tips.

First, you need a good shoulder turn to be able to hit the ball properly and let it land close to the hole. This is easier said than done because people have the misconception that making the left heel go up too much off the ground will make that work.

In essence, it does make the hip turn which is good but it does not produce any recoil. So what is the lesson here? Simply not to turn too much because recoil can be created not by how back the golfer turns when taking that shot.

Second, you must never let your chin rest against the chest because this will make it difficult to swing the left arm across the upper during the back swing. The correct way to do is it to keep the chin up and allow the left arm to move freely across the chest. This will give you the wide arc that is needed to hit the ball in the in the right direction.

Third, learn to relax because you are not able to think straight when you are pressured. When this happens, you forget tips one and two which disrupts your natural rhythm of hitting the ball the right way.

That is probably hard to do when you are in to winning the game but this is what separates the boys from the men. To get your mind off what is happening, try to block everyone out and picture yourself in your ?happy place.?

Remember the movie ?Happy Gilmore?? That is exactly what Adam Sandler?s character did in the movie and that helped him win despite the odds.

You might not get all these three tips overnight but if you practice regularly, you will get the hang of things. You have to remember that professional golfers also make mistakes and that they don?t always win each time they are in a tournament.

That should give you a fighting chance because you are an underdog and you have nothing to lose when you participate in the competition. Of course, things change when you have done well throughout the tour and people expect you to do just as good as you did before.

When all else fails, try to remember golf swing tip number 3 because the difference between winning and losing is attitude and that is all in your head. Until you get it right, continue practicing at home, in the golfing range and out there on the green.

Technique and attitude is what the three golf swing tips are all about. How well you perform starts the minute you tee off which is why it is important to make it count so you won?t have a hard time later on when you are only a few yards left from the hole.

If you get lucky, you may even do a ?Hole in One? which does not happen very often. That will of course make you move on to the next hole that could be more challenging than the previous one.

It is all about you when you are out there on the green and success can only be achieved by following these golf swing tips.

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The Golf Blogger
Golf Beginners Guide

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Three Golf Swing Tips

Playing a quality round of 18 holes requires a lot of time, endurance and energy. The average round is four or five hours long so not only is it important eat before you play but it is equally important to have some snack foods handy during your round. So here I would like to share with you four great snack foods that can not only be easily be stored in your golf bag, but they are also great for you on and off the links.

Now can you think of four better foods to have with you other than carrots, walnuts, celery, and tomatoes? Each foods holds its own purpose for keeping your body on par for your entire round. If you don’t really care for any of the foods I have listed, please feel free to swap out any you see fit, but try to make sure the foods you swap hold some nutritional value to your golf diet.

Carrots are widely known to enhance your eye sight. Now your probably not going to turn into Tiger Woods on the course but carrots will aid you none the less. Carrots help blood flow to the eyes which in turn will help you read the greens during those tricky putts, assist your vision on gauging your distance from the pin, and also help you read the flight of your ball.

Another really helpful snack food on the golf course that improves focus, and brain functions is walnuts. Walnuts are filled with protein, fiber, vitamins B, & E, and antioxidants. Nuts in general also contain mono-saturated fats, which are omega 3 fatty acids, and they are the good fats for your body that can help lower your cholesterol.

Golfing during a hot day can very quickly dehydrate you, and weaken your bones by retrieving stored sodium from them. And that is where celery steps in. Celery contains mostly water and sodium, so this will help keep your hydrated, and also keep your bones strong and powerful throughout the whole round.

Tomatoes are a food that is best eaten before your round but can also just as easily be eaten during. Eating tomatoes before your round helps the body increase the blood flow to your heart. With this increased blood flow, your body is able to increase its endurance, which allows you to repeat your swing and have an overall more productive, and fun time on the golf course.

I want you all to keep in mind none of these foods are a replacement for plenty of water while you are golfing. Staying hydrated while you play is the best way to keep your round of golf the best it possibly can be, and also keep your nutrition for golf on par.

Having the proper nutrition for golf is just as important has having the proper clubs for a bunker shot. Knowing what foods can help you out on the course can give you a major advantage over your fellow players.

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Can A Golf Diet Improve More Than Your Health? A Proper Golf Diet Will Keep Your Game On Par

15 Top golfing tips that WILL improve your game and the boys will definately be buying your drinks.

TIP 1. Putting Games need work on your short putts? One of the best ways is to putt on a dime - it’s great for improving focus and concentration! Another good drill is to sink five in a row from one foot, then from two feet, then three feet, and so on. If you miss one, well you start again, from the beginning. And you can’t go up in distance until you’ve made all five. That should occupy you until tee time.

TIP 2. Pull the Rope! I’ve found that most people with a slice problem cut across the ball on the downswing. To learn the correct path for the clubhead to follow, think of a rope attached to a tree above you. From the top of the backswing, you should feel that you’re pulling the rope straight down. This forces the right elbow to stay close to your side. It also gives your stroke the correct inside path, and improves your ability to swing out toward the target rather than across the ball.

TIP 3. Hold Up the Ball Many golfers let the left knee collapse toward the right on the backswing. This causes your shoulder to drop, and makes your hips sway and overturn. To fix this, imagine your left knee going out toward the target on the backswing. You should feel tension and stability in both knees. Can’t quite get it? Try this: Imagine that you’re holding a basketball between your knees. Give it a try, you’ll be amazed!

TIP 4. Be a Hitchhiker; here’s a good image to keep in mind during your backswing: think of placing your right hand in a “hitchhiker” position. This means that when the club is at waist height, you should be able to look back and see your thumb pointing to the sky. Here’s another trick: Imagine that your hand is in a handshake position, with the palm facing neither up nor down. These simple thought will ensure the beginning of your swing is correct!

TIP 5. Pause at the top swinging too quickly is a common mistake. I’m not saying you shouldn’t swing with power and acceleration - but rather, that you need to maintain a rhythm. The best way to accomplish this is to imagine a slight pause at the tip of your backswing before changing direction and beginning the downswing. Do this and you’ll find your ball in the middle of the fairway more often!

TIP 6. Eye on a dime feeling depressed over your putting? Here’s a simple drill that will put discipline back in your stroke. Place the ball atop a dime, then keep your eyes focused on the dime all the way through your stroke. Avoid the urge to follow the ball with your eyes immediately after impact - especially on short putts. Just watch for the dime, rather than following the ball with your eyes, head and shoulders.

TIP 7. See yourself in the clubface one of the keys to getting out of greenside bunkers is to keep the clubface “open”. When you close the face, you get a lower trajectory and the club tends to dig in the sand. Here’s a trick to help you achieve this: image that the clubface is a mirror, and that you’re going to see your reflection in it at the finish of your sand shot. This will ensure that you take the club all the way to eye level and that you’ve kept it open all the way to the finish.

TIP 8. Check your V’s! Many things can cause a slice, but most often the grip is the source of the trouble. Here’s how to fix it: make sure that when looking down at address, you can see the first two knuckles of your left hand and a “V” formed between the thumb and forefinger pointing toward your right shoulder. With the right hand, have the “V” pointing toward your chin or slightly to the right shoulder.

TIP 9. Bullseye! Three-foot putts can really mess with your mind if you let them. One strategy employed by one of the all time great putter, seve ballesteros, is to imagine a bullseye attached to the back of the cup. This image encourages you to accelerate the putter through to the hole and keep the clubface moving square to the hole.

TIP 10. Shoulder under chin - you won’t hit it thin! Do you suffer from topping the ball or “hitting it thin?” Try to get in the habit of placing your right shoulder under your chin before looking for where the ball goes. This doesn’t mean to keep your head down forever. Let your head move, but let your shoulder be what brings it up after contact. Do this properly and you’ll almost see the club hit the ball.

TIP 11. Step on it! The best way to practice a good weight shift is to step with your right foot over the left after you hit the ball. You should feel as if you’re walking right after contact. After each swing, ask yourself: “where is the weight?” Is it on the right foot, or the left? A proper, balanced position should be 90% on the left foot, and 10% on the right toe. From there, your momentum will naturally carry you to the walking position with right over left.

TIP 12. Hit far with the ball forward your position over the ball should vary according to the club you’re using. For instance, the ball should be in the middle of your stance with the shorter irons (7, 8, 9, PW). As the loft of the club decreases, the ball should be incrementally farther toward the front foot, until it’s just inside the left heel when hitting the woods. Also, remember that if you want to purposely hit lower shots, t;he ball should be back in the sFor higher shots, it should be forward.

TIP 13. Rock-Solid right knee on the backswing, it’s crucial to keep weight on the inside of the right foot, and maintain a slight bend in the knee. Failure to do this can mean poor contact and a loss of power. As you take the club back, imagine that the right knee is braced and solid like a wall. This helps your upper body coil behind the ball, so you can make an aggressive move through it-and really send it flying.

TIP 14. Grip it light on the right in general, you need to keep the right side solid for a strong shot. But don’t let this carry through to your grip. Many golfers tend to grip the club too tightly with the right hand, which leads to unnecessary tension. It can also make you swing “over the top” and cut across the ball. Here’s the fix: check your right-side grip, arm, and shoulder tension before each swing. You should sense that have muscle tension corresponding to a “6″ or “7″ on a scale of 1-10: light muscles are better than tight muscles.

TIP 15. Muscle it! Golf isn’t a wrist game. To achieve a powerful swing, you need to employ the big muscles of the legs and trunk. The common instinct of many amateurs is to hit at the ball with only the arms and wrists. Every once in a while this may connect, but for real consistency and power, use the whole body, not just part of it.

That’s it for now and good luck with these simple and easy tips to improving your golf game.

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You have the chance to improve your game dramatically and learn the following skills.

Learn the secret of training your muscles to consistently hit the ball near toperfection every time. I’ll share with you the biggest secret to conditioning your muscles to do what
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How to train your body to do the things that a “killer” golf swingdemands… and learn it in a fraction of the time that it would normally take (Imagine giving your mind and your muscles the equivalent of 760 hours training in just 3 hours! How much do you think that could improve your game? It’s inevitable isn’t it? Even if you’ve been playing the game for 30-40 years - you can achieve massive improvementin a matter of weeks)…

How to make your body as limber as those rubber band punks you see belting the golf ball a country mile… even though they weigh 85 pounds and stand 5 feet tall. (You’ll never be disgusted off the tee ever again)…

The simple exercise you can do to make your balance rock-solid. This is the well guarded secret to avoid those slices and hooks that send your ball wildly flying into the rough, sand traps and water hazards. Imagine that ball sailing down the middle of the fairway time after time.

Learn these great skills and more when you visit our golfers swing book and improve your golf game

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Add Some Magic To Your Golf Game

A powerful swing is what every golfer, young or old, is looking for. The formula for a powerful golf swing is as follows; force multiplied by distance, divided by time equals increased club head speed. And as you probably guessed increased club head speed generates longer drives. Now I do not want you to concern yourself with that wacky physics equation, because once you have applied all the steps to strengthen your body properly, the longer drives, and lower handicap will come natural.

When you think of golf specific exercisesgolf specific exercises I don’t want you to imagine something completely new to the fitness world. Golf specific exercises are just your average traditional exercises performed at the correct time to insure they are helping your overall golf course fitness.

Different times of the year require you, the golfer, to perform different exercises. During the off season, the golfer should focus on strengthening their muscles, and also improving their flexibility. The idea is to get stronger in the off season with your fitness program, and then maintaining that strength throughout the season. A quality golf fitness program should focus on strengthening all parts of the body, because the whole body works together in the golf swing.

If you are new to the strength training side of golf, or just strength training in general, I would suggest starting out with machine exercises instead of free weights. Machine exercises can be performed correctly faster, and they provide you with less risk of injury. After you feel comfortable with the machine exercises, move on to free weights. A combination of machine exercises, and free weights will you give you a well rounded routine, that will show you improvement in your golf game, and your golf course fitness.

Now as you have become a stronger and more flexible golfer you will be able to generate more power with less effort in your golf swing. And that is one secret to a more consistent golf game. As you are able to produce more power without forcing the power, you are able to repeat your golf swing every shot, which in turn will give you longer, and straighter shots. This same rule applies to a baseball pitcher, who must repeat his delivery every pitch to be successful. So take a few minutes out of your day today, and start some simple golf stretching exercises, then move on to increasing your strength, distance, and your overall golf course fitness.

Did you know that the average 18 holes of golf can translate into 4 or 5 miles? That seems like a lot of walking, not to mention swinging 70 to 100 times and carrying your fully loaded golf bag. Once I heard that fact it jump started me to get into better golf shape.

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Golf Fitness Programs - Can A Golf Fitness Program Enhance Your Game?

The premise behind The Simple Golf Swing is that you have to use your spine as an axis. If you?re not doing this correctly, then it is causing you to not get consistent results when you swing the club. This is because if you?re not using your spine correctly then you will not have the correct swing path. If you?re a golfer you know that just means trouble.

The Simple Golf Swing also goes into detail about how to grip your club correctly. It shows you how you how to get your timing down. Again, if you?re a golfer you know that the timing is key to having a good golf swing.

The Simple Golf Swing also goes into detail about how to grip your club correctly. It shows you how you how to get your timing down. Again, if you?re a golfer you know that the timing is key to having a good golf swing.

The Simple Golf Swing is easy to use because it has tons of pictures. It also has very useful drills to help ingrain the proper techniques into your muscle memory. What really makes this guide unique is the mechanics of the actual swing that it teaches. It?s not your typical swing. It will allow you to hit the ball with greater precision and a lot harder.

A lot of golfing guides lack a short game section. This is where The Simple Golf Swing excels. As a golfer you know that the short game is ultimately what can make or break a great round of golf.

A lot of golfing guides lack a short game section. This is where The Simple Golf Swing excels. As a golfer you know that the short game is ultimately what can make or break a great round of golf.

You won?t be able to improve your game if you don?t use the material. That?s common sense. If you really do absorb the information and put it to use you should improve your game by at least 7 strokes.

The sales letter has some great testimonials from people who implemented what was taught and they wrote how they?re game improved. There are also some great bonuses included with The Simple Golf Swing. These bonuses compliment The Simple Golf Swing nicely. You can see what they are on the sales letter as well. The price is insanely low considering how much The Simple Golf Swing can help improve your enjoyment of golf. It?s only $47.

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The Simple Golf Swing Review

While it is tempting to blame a tough day out on the course on a lot of different factors, it ultimately comes back to you. A lack of consistency is usually the culprit for most golfers.
Your golf swing is usually where most of your consistency problems probably stem from.

The golf swing is a very unnatural motion for our body. Also, because there are so many factors involved during a golf swing it?s easy to have problems. To improve golf swing, you have to know exactly what you are doing wrong. The best way to do that is to be sure that you are making a conscious effort to double check everything and think about every motion you are going to do before you execute it.

Over the course of time, you may have built bad habits into your golf swing that have become automatic. So, if you slow down your golf swing and really concentrate on everything that you are doing, you may be able to catch what you are doing wrong. A video camera can be your best friend to see what you?re doing wrong too.

Something else that can be affecting your swing is your clubs. If your clubs aren?t sized right for you, this can cause you problems. This doesn?t give you an excuse to run out and buy brand new golf clubs and expect all your problems to magically disappear. If you have your golf swing fundamentals down but are still having trouble, then you should go to your pro shop with your club. Have them check out your clubs and your swing.

They should be able to tell you if there is some issue with your clubs.

Something else that can improve golf swing is to actually do some golf related exercises. If you strengthen the muscles involved with a golf swing, you?ll see improved results. You?ll be able to get more club head speed and hit the ball a lot further too.

Another way to improve golf swing is to just clear your mind before you take your shot. Sometimes this can be rather difficult.

However, if you are feeling stress or pressure and worrying you?re going to mess up the shot, chances are you probably will. Do some deep breathing exercises before you swing your club. Instead of thinking about how you?re going to mess the shot up envision yourself swinging and hitting the ball perfectly and envision the ball flying high, straight, and far.

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Improve Golf Swing: Or Die Trying

The more important thing to realize with Golf Solitaire is that Kings and Aces are special. Every other card in the deck can be removed onto cards ranked directly above or below the card. For example, a 5 can be removed onto a 4 or a 6.

But Aces and Kings are different.

An Ace can only be removed onto a Two, and a King can only be removed onto a Queen.

This means you have to be particularly careful when you use Queen’s and Two’s.

Because of this, the very first thing you should do when you start a game of Golf Solitaire is to count all the Kings and Aces.

If all the Kings are in the tableau, then every time you remove a Queen, you MUST make sure you also remove a King, or you wont be able to finish the game. And if a Queen is dealt from the Talon, then you MUST remove a King straight away. If you can’t, you may as well undo, or start a new game.

Similarly, if all four Aces are in the tableau, then every time you remove a Two, you MUST make sure you also remove a Ace, and if a Two is dealt from the Talon, then you must immediately remove a Ace.

If all the Aces and Kings aren’t out, then you need to keep track of how many Two’s and Queen’s have been dealt from the Talon. In this case you don’t need to use every Two or Queen on a Ace or King, but if you keep track and work out that there are not enough Two’s or Queens left to remove all the remaining Aces or Kings, then it is time to undo…

Just being aware of this one facet of Golf Solitaire will immediately increase your chances of winning. It takes about 5 seconds to count the Aces and Kings at the start of the game, but it will help to dramatically improve your winning percentage!

There are other ways to further increase your chances of winning Golf Solitaire…

If you have a choice between removing two cards of the same rank, one being the last card in it’s stack, and the other having cards above it, then make sure you choose the card in the stack with cards above it. Removing the last card in the column will not help you to remove any other cards, but removing the card with cards above it will expose new cards, which will help to form new sequences, and will give you more options later in the game.

You should also look at which cards will be exposed when given a choice between removing cards of equal value. There are two things to look for:

- Is the exposed card an Ace or a King? If so, it might be worthwhile exposing so it can be removed if a Two or a Queen is dealt.

- Does the exposed card help with any other potential sequences at the moment? If so, then it may be worth exposing because it might help make a longer sequence later. eg: If there are a lot of Fours and Sixes exposed at the moment, then exposing a Five might be worthwhile.

Finally, it’s often worth planning out sequences, and playing around with alternatives, to see how long a sequence you can make. You will often find that the first sequence you can see in Golf Solitaire is not the best one, and a different sequence might help you to remove a lot more cards. You may find it helps to point your finger at the screen while planning out your sequence. It seems to help the thinking process, and helps you to remember the sequence!

If you follow these strategies, will you win every game of Golf Solitaire?

No, you won’t. There is too much luck involved, and most games will not be finishable.

You will greatly increase your chances of winning Golf Solitaire though, and spend less time trying to finish games which can’t possibly be won.

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Golf Solitaire Strategy Guide

Many professional golfers consider their $LINK2%pre golf stretching the very least they can do to prepare for a round. If you have ever done any type of stretching before, then those stretches can be applied to your routine on the course. Yes, even those stretches we all learned in elementary school gym class will work.

Remember to warm up your body before you start stretching. Muscles that are properly warmed up are easier to stretch, and your stretching routine is more effective on muscles that are loose. To loosen up before you start stretching, take a brisk walk through the parking lot of your local club or course.

Here are some fundamental stretches for your upper and lower body:

1) Upper Chest Stretch
Standing with your feet about shoulder’s width apart, grasps your hands behind your back and raise your arms as far as you comfortably can. Hold this position for a ten second count and then repeat. Repeat a couple of times until loose.

2) Forward and Back Arm Stretch
Again, start with your feet shoulder’s width apart. Slightly bend forward, extend your left arm to front, right arm to rear. Hold both arms at shoulder height for a ten count and repeat five times. After completed switch arms and repeat five more times.

3) Shoulder and Arm Stretch
Find a ledge or stationary bar, placing both hands palms down, shoulders width apart on it. Bend your knees slightly, allowing upper body to drop down. Come into the stretch at your own comfort level: either drop down further to increase or remain where you are if you feel an adequate stretch. Hold for ten seconds, repeat five times.

4) Back Stretch
While sitting on the ground cross your right leg over your left proceed to stretch to your right pressing your left elbow against your right knee. Hold for ten seconds and then switch legs.

5) Shoulder Stretch
Raise your right arm to shoulder height then bring it across your body to your left shoulder. Bend your elbow to ninety degrees then with your left hand grab hold of your right elbow and apply gentile tension for ten seconds. Switch arms and repeat.

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Pre Golf Stretching - A Simple Way To Increase Your Distance