Posts Tagged ‘Club Head Speed’

Golf Fitness Programs - Can A Golf Fitness Program Enhance Your Game?

Thursday, October 29th, 2009

When searching for the right golf fitness programgolf fitness program for you, you first must look at all the aspects of a good, quality fitness program. A proper golf fitness program should contain golf specific exercises that will affect your golf game in the right way. The areas you should look at are power, flexibility, balance and also a good cardio conditioning program.

A powerful swing is what every golfer, young or old, is looking for. The formula for a powerful golf swing is as follows; force multiplied by distance, divided by time equals increased club head speed. And as you probably guessed increased club head speed generates longer drives. Now I do not want you to concern yourself with that wacky physics equation, because once you have applied all the steps to strengthen your body properly, the longer drives, and lower handicap will come natural.

When you think of golf specific exercisesgolf specific exercises I don’t want you to imagine something completely new to the fitness world. Golf specific exercises are just your average traditional exercises performed at the correct time to insure they are helping your overall golf course fitness.

Different times of the year require you, the golfer, to perform different exercises. During the off season, the golfer should focus on strengthening their muscles, and also improving their flexibility. The idea is to get stronger in the off season with your fitness program, and then maintaining that strength throughout the season. A quality golf fitness program should focus on strengthening all parts of the body, because the whole body works together in the golf swing.

If you are new to the strength training side of golf, or just strength training in general, I would suggest starting out with machine exercises instead of free weights. Machine exercises can be performed correctly faster, and they provide you with less risk of injury. After you feel comfortable with the machine exercises, move on to free weights. A combination of machine exercises, and free weights will you give you a well rounded routine, that will show you improvement in your golf game, and your golf course fitness.

Now as you have become a stronger and more flexible golfer you will be able to generate more power with less effort in your golf swing. And that is one secret to a more consistent golf game. As you are able to produce more power without forcing the power, you are able to repeat your golf swing every shot, which in turn will give you longer, and straighter shots. This same rule applies to a baseball pitcher, who must repeat his delivery every pitch to be successful. So take a few minutes out of your day today, and start some simple golf stretching exercises, then move on to increasing your strength, distance, and your overall golf course fitness.

Did you know that the average 18 holes of golf can translate into 4 or 5 miles? That seems like a lot of walking, not to mention swinging 70 to 100 times and carrying your fully loaded golf bag. Once I heard that fact it jump started me to get into better golf shape.

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Improve Golf Swing: Or Die Trying

Saturday, October 24th, 2009

If you?re like most other golfers then you probably are looking for a way to increase your enjoyment of the game by performing better.

While it is tempting to blame a tough day out on the course on a lot of different factors, it ultimately comes back to you. A lack of consistency is usually the culprit for most golfers.
Your golf swing is usually where most of your consistency problems probably stem from.

The golf swing is a very unnatural motion for our body. Also, because there are so many factors involved during a golf swing it?s easy to have problems. To improve golf swing, you have to know exactly what you are doing wrong. The best way to do that is to be sure that you are making a conscious effort to double check everything and think about every motion you are going to do before you execute it.

Over the course of time, you may have built bad habits into your golf swing that have become automatic. So, if you slow down your golf swing and really concentrate on everything that you are doing, you may be able to catch what you are doing wrong. A video camera can be your best friend to see what you?re doing wrong too.

Something else that can be affecting your swing is your clubs. If your clubs aren?t sized right for you, this can cause you problems. This doesn?t give you an excuse to run out and buy brand new golf clubs and expect all your problems to magically disappear. If you have your golf swing fundamentals down but are still having trouble, then you should go to your pro shop with your club. Have them check out your clubs and your swing.

They should be able to tell you if there is some issue with your clubs.

Something else that can improve golf swing is to actually do some golf related exercises. If you strengthen the muscles involved with a golf swing, you?ll see improved results. You?ll be able to get more club head speed and hit the ball a lot further too.

Another way to improve golf swing is to just clear your mind before you take your shot. Sometimes this can be rather difficult.

However, if you are feeling stress or pressure and worrying you?re going to mess up the shot, chances are you probably will. Do some deep breathing exercises before you swing your club. Instead of thinking about how you?re going to mess the shot up envision yourself swinging and hitting the ball perfectly and envision the ball flying high, straight, and far.

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How To Make The Proper Golf Swing Using A Golf Swing Monitor

Friday, June 26th, 2009

The police use a speed gun to check the speed of approaching vehicles and a similar one is used in baseball to clock the speed of the pitch. Not to be left behind, golf has the “golf swing launch monitor” to study the art of the swing.

The golf swing monitor is designed to tell a golfer a host of information which include: club speed, angle of launch, face impact position, ball speed, flight time, distance carried and yards off line. The information gathered can help the novice and even the avid golfer study the physics of his swing, correct the errors that he is committing and get the proper golf swing.

The machine analyzes more than a hundred swings of the golfer to give its results. Both amateurs and professional can use this contraption to better their swing. These machines are produced by a number of companies and you can get one at the nearest sports goods store.

Now that you have your golf swing monitor machine and the results of its analysis, what exactly does the information convey? Just numbers? No. If properly understood it can tell you whether your ball speed is proportionate to your club head speed. If not, then it means that you are not striking the ball dead centre with the flat face of the club. A ratio of 1:1.5 would be an ideal one. Simply stated, a club head speed of 100 mph. should make the ball travel at a speed of 150 mph.

You might think that getting this ratio is easy. Think again. Most professionals get nearer the ratio of 1:1.4. If yours are far off, you need, not only more practice but also a change in basic technique.

The next thing that you could watch out is the lunch angle. The higher the better, as this parameter determines the travel distance of the ball. Your backspin should be less. You may achieve a launch angle near the optimal angle of 12 degrees but if your backspin spins near the 5000-rpm (revolutions per minute) mark, what you are going to get is a pop-up. Tiger Woods launches at more than 11 degrees with a backspin rate of around 2,200 rpm.

The more costly the machine the more number of parameters it will measure and analyse. It also depends on the software that is doing the analysis of the data gathered by the machine. If you can hook it up to your PC or your laptop, all the better.

Achieving the right launch and angle requires technique. Supplement the results of the analysis by the golf swing monitor with good advice from a seasoned coach, practice in front of a mirror or take a video recording of your swing and watch it to be on your way to get the proper golf swing.

Will the golf swing monitor help improve your game? If used properly, a definite yes. So you can think of getting one if all other golf swing instructions fail to improve your game.

Years ago there was no hardware or software to analyse your golf swing. We should be glad that such training aids are now available to improve your game and attain the proper golf swing. There is no more guessing involved, everything is down in numbers and numbers speak volumes.

Distributed by:Improve Backswing In Golf and Amazing Breakthrough Discovery In Golf Fitness

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The Anatomy Of A Golf Swing

Tuesday, May 19th, 2009

The Anatomy of a Golf Swing

Many people envy the likes of Tiger Woods because of his world championship winning golf swing. To the avid golfer, the joy of watching these pros in action and seeing the way they swing the club to hit the ball is a joy like no other. To a true lover of the sport the perfection of the swing is the Holy Grail of golf. The golf swing is the defining skill that separates the greenhorn from the veteran and the golfer from the poser.

Because of the popularity of golf in almost all of the countries of the world, many people have come up with instructional guides, books and CDs that could help improve the golfer’s swing. Some of them are effective with some people and some of them are not. The reason behind this difference in the output is the human anatomy. There are no two people that are exactly alike in the same way no two golf swings are alike. Because of the body structure of some people, there are techniques that really don’t work for them.

For example a stocky golfer would have a hard time matching the flexibility and nimbleness of a slender golfer and in return the slender golfer will have a hard time matching the power of the swing of the stocky golfer. Because of the stockiness of golfer A, he is able to use his broad shoulders in smashing the golf club far, but because of the nimbleness and flexibility of golfer B he is able to reach farther behind his back to give his club a wider range of motion for the swing creating a higher velocity impact on the ball.

The outcome of the distance of the two golfer’s swing maybe the same but the technique is different with each golfer. This difference in technique is because of the difference of the body type.

Another way to look at your golf swing is with the help of mathematics and a little bit of physics. When you look at it this way you will be able to see the impact of the numbers on your game. A study shows that most professional golf players achieve a club head speed of 100 miles per hour at the very bottom of their swing right before they hit the ball. Tiger Woods can swing up to 125 miles per hour that means he can hit 25 mph faster that other pros.

He achieves this by reaching farther back on his set up that most golfers. Physicist have already studied golf in relation to the angular motion and the torque force that changes the angle of the club when it hits the ball. Velocity is also an important factor in your golf swing. Almost all club heads weigh the same and for a golfer to hit the ball farther they need to achieve maximum club velocity or they must have higher club head speed at the bottom of their swing.

One of the most common misconceptions that a golfer has is snapping the wrist right before impact is like pressing the nitro button in the straightaway lane. When golfers do this they are actually slowing down the velocity of the clubhead making the golf swing lighter. This is a bad habit that should be avoided.

This usually happens when a golfer is standing to close to the ball during the golf swing.

Regards
Kim
The Golf Blogger
Golf For Beginners

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Free Golf Tips For Beginners - The Golf Grip

Saturday, May 16th, 2009

by Mick Euan Tait

The golf grip is fundamental to having a good swing, so here is how to get a good golf grip with these free golf tips for beginners. The more experienced golfer should also find these golf tips useful if you want to re-examine your grip. By understanding the description of the nine different grips you will be able to identify any swing faults you may have, such as a slice, and be able to fix it.

There are three basic types of grip; the overlapping grip, the interlocking grip and the ten finger grip (or baseball grip.) Each grip has three variations in relation to the grip angle; distance, neutral, and control. There are also three variations with regards to grip strengths; a weak, strong, or neutral grip. You have to find the grip that suits you and that you are comfortable with - a lot will depend on your strength, hand size, finger length, and what you want to do with the ball.

The Three Grip Styles

The ten finger grip is not recommend for most golfers as the overlapping or interlocking grips are far more adaptable. This grip gives you good leverage and is a substitute grip that can be used by children or women. The disadvantage is that it produces less club head speed which means less distance.

If you have larger hands or longer fingers try the overlapping grip which is considered by many professionals as the best grip to unify your hands. This grip is not good for people with short fingers as they tend to place their right hand too far over or under the club when trying to get comfortable.

The interlocking grip is when the pinkie of the right hand interlocks with the index finger of the left hand. It is used by golfers with small hands or fingers; just be careful of gripping the club in the palm of your right hand as it should be a finger only grip.

The Three Grip Angles

The distance grip maximizes the wrists flexibility and is good for distance and also offers sensitivity. Place the grip across the base of the fingers, from the base of the index finger to the pad at the base of the little finger on the left hand. The disadvantage is that it requires more strength and skill to keep the club head square through impact.

The neutral grip is most likely the best grip angle for most golfers. This grip runs diagonally from the base of the index finger to a point below the heel pad of your palm. The neutral grip offers a good compromise between distance and control as you have the most flexibility to undertake any type of shot making.

The third type of grip angle you could try is the control grip. The club runs on a more diagonal line from the base of your index finger to the top of your heel pad. With this grip you will have maximum control for more accuracy but with less flexibility in the wrists you will get less distance.

Grip Strengths

Finally, with regards to grip strength, the first is the strong grip. When looking down at your left hand, the “V” between your thumb and forefinger point towards your right shoulder and the point between the two tendons in the wrist should be in line with the right side of the shaft. The strong grip is used to eliminate slicing and is also good for distance. Don’t use this grip if you want to fade the ball.

The neutral strength grip is the preferred grip for most golfers. The “V” should now point towards your right ear and the point mentioned before of your wrist lines up with the center of your shaft. With this grip you can move the ball right to left (draw) or left to right (fade.) It requires a bit more strength to square the club at impact.

The weak grip can be used to get rid of a hook. Some disadvantages are that you will not be able to hit a controlled draw and it requires more strength to keep the club head square at impact. Looking down at your left hand, you will see the point in your wrist lined up with the left side of your shaft and the “V” pointing at your chin.

In Summary

Which ever grip you use, remember that the palms of your hands face each other. The grip is held in the fingers of the right hand and the palm and fingers of the left hand. Also, when gripping the club, leave a half inch of the grip protruding beyond your left hand. Your hands should fit snugly together and feel unified and you should grip the club tightly and consistently throughout the entire golf swing. I hope these free golf tips for beginners for gripping the club will help you with your golf.

About the author: Mick Euan Tait is a golfer, golf fan, and golf writer. Visit his website where you will find free golf tips to improve your game and golf tips for beginners, and sign up to get an exclusive free ebook on “Creating A Perfect, Consistent Golf Swing.”

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