Posts Tagged ‘Hips’

What Is The Proper Way To Swing A Golf Club

Saturday, November 7th, 2009

First things first: one plane or two plane golf swing ? Generally the one plane swing is viewed as easier than a classical two plane or upright swing. The one plane swing requires less timing and isn?t so dependent on the lower body (take note I didn?t say it doesn?t depend on the lower body? just not as much as the two plane swing.. you need fast hips and timing of the lower body on a two plane swing). The one plane golf swing is a pure rotary motion, with a body release as you continue to rotate left, after impact. one plane golf swing:

What is the proper way to swing a golf club? You should know first of all that a golf swing is a patently unnatural motion. It’s very hard to do correctly. It is the motion of the golf club, of the golfer, the golfer’s hand and the rest of the body. A swing is the most important part of playing golf and it also takes a lot of effort to perfect a proper golf swing, as it should not be too powerful nor should it be too weak. It is a technique like a putting stroke, sand shot, chip, punch out, etc. Golf is about getting the ball around the golf course.

A golf swing is an unnatural motion that can only be perfected through practice. Also, you are most likely going to be nervous when you first learn how to swing a golf club. It is a continuous flowing motion. Adjustments in positions, directions, sequences, and angles can be worked on individually, but eventually must be blended together to form a flowing motion. A golf swing is just as demanding as a baseball swing or a jump shot, yet many beginning golfers don’t exercise or train for their golf swing timing.

Different parts make up a golf swing. Everything from your grip to your stance, and anything with your physical body, to external factors like wind and pin placement, all make up how you approach your swing. It is a repetitive movement that places stress on the same muscles over and over again. As a result, those muscles get tired.

A golf swing is a total body movement, and any single point of weakness can not only lead to a poor result, but even to bodily injury. Even professional golfers do substantial grindings on this. Tiger Woods purportedly trained tirelessly with his swing coach Butch Harmon even after becoming a Tour master.

Professionally speaking, a golf swing is built in the same manner as a house. The plans are made and the foundation is built, followed by the structure. Professional golfers use clubs on the ground to align themselves to the target which is not the most convenient way to get properly aligned. Proper club head alignment and position relative to the ball is critical to hitting a golf ball even though alignment lines are not visible and must be imagined.

Hitting a golf ball is not a natural movement and you must acquire muscle memory. A passion for golf is needed to further and improve your golf swing. Hitting a golf ball and putting have nothing in common. They’re two different games. So if you want to get the best from your swing go to golf swing:

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Golf And The Way

Thursday, September 24th, 2009

When you compare an average Turlock golfer who takes instruction (in this case, we?ll called him ?JOE?) to a Tour player (let?s call him ?PRO?), you notice big differences in each golf swing. For example, the PRO can achieve certain swing positions because he?s more flexible and has stronger golf muscles than JOE. In fact, physical limitations often prevent JOE from reaching the same positions as the PRO, making it critical for him to make certain adjustments to his technique in order to still strike the ball solidly without hurting himself.

What I?m saying is that if you?re an average Modesto Golf Instruction taker player, trying to copy the exact moves of a Tour player is going to make you worse. But that doesn?t mean, by any stretch, that you can?t have a sound swing and be a good ballstriker and scorer.

PROs Tend To Be Neutral At Address; JOEs Can?t Be
JOE needs to start building an inside path to the ball at setup. His right shoulder should be lower than the left and pulled back to produce a slightly closed alignment in relationship to his feet. This tilts his upper body away from the target, making it easier to turn properly and avoid the dreaded reverse pivot. Flaring both feet slightly makes it easier to rotate.

The PRO wants to restrict early rotation of his body and an excessively inside attack. His feet are more perpendicular to the target line, with his body more ?stacked? and neutral.

The Difference In The Backswing Is All About The Pivot
In order for JOE to achieve enough shoulder turn, his hips have to participate from the beginning. The adjustments to the address position help, but free-turning hips are the key to JOE getting to the top properly. The sharper turn of his hips negates any lateral movement away from the target with his lower body. When combined with the slight tilt at address, his upper body moves to the right as it rotates, making it much easier to attack the ball from the inside.

The PRO limits the rotation of his lower body at address and continues to do so by moving laterally during the takeaway. This slows down the turn of his hips, making it easier to swing the club up in front of his body.

The PRO?s pivot keeps his shoulders steeper going back, preventing the club from swinging around his body excessively during the swing. It also promotes a more dynamic change of direction and greater power.

At BYSA I see this all the time. Online Golf Instruction will not help if you don’t get the right guy to look at you that will take what you have and work with that. The whole point is that we all can’t be PRO’s but we can take what is good about what they do and make it our own you just need the right guy looking at you to pick what to try in your swing given your flexibility and your goals.

Are Biomechanics Of Golf Swing Any Use To Amateurs?

Friday, July 17th, 2009

You may think that the biomechanics of golf swing are only of any interest to the professionals - too technical for the amateur or one time per week golfer. However, if you think like that, it may explain why you could sometimes spend most of your round in the sand or trees!

Yes, of course the professionals need to understand the way the body works when it swings the club, which is what biomechanics is all about. However, it is just as important for the fun golfer. You may be surprised to find that a few subtle changes can take strokes off your round on a permanent basis.

Although there are certain basic principles, the swing is individual to the person. To prove this you only have to look at all the different types of swing on display by the players at major championships. If you follow championships for any length of time you will also know about the top players who have changed their swing due to loss of form or an injury. This means you need to find the swing that works best for your own body, and anyone teaching you needs to know this too.

Swinging a club in the hand with a need for accuracy is a natural move for the body, going back to our hunting days. However, hunting was a matter of throwing the club itself, not hitting a small ball on the ground. Therefore arriving at the correct golf swing necessary to get enough speed on the club when it hits the ball, means you will be twisting your body in a way which actually is NOT that natural.

This is why the swing needs to be broken down and studied in terms of biomechanics to foster consistency. The best way to do this is to watch a video recording of your own swing along with a coach or experienced golfing friend who can make suggestions.

In the past, the swing used to focus on the rotation of the hips to get the speed into the club, but in the modern game it is the twisting of the upper body which generates the speed, and the hips almost follow along because they have to.

Once your body is tuned in to keeping your spine and the club shaft at a 90 degree angle, you will find you can then get more consistent with the end result as the club face hits the ball.

Combine that consistency of angle with a correct twisting motion to generate the speed, and you will end up much less in the sand and trees, and much more on the fairway and greens!

So to sum up, remember that the biomechanics of golf swing are vital to your game, and considering this aspect is a first step if you are planning on improving your game.

Distributed by:Biomechanics Of The Golf Swing and Golf Swing Aids

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Understanding The Biomechanics Of A Golf Swing

Friday, July 17th, 2009

How well you play golf comes down to one major factor: the biomechanics of the golf swing. In other words, it’s what is happening with your body while you’re swinging the golf club.

Though the exact biomechanics are difficult to understand, it’s helpful to know at least a little bit about what goes on during a golf swing.

Preparing to swing a golf club is just as important as actually swinging the club. You need to make sure you have the proper grip and the proper stance.

Before addressing the golf ball, make sure you have a proper grip on the club. Be sure both your top hand and your bottom hand are aligned correctly.

Then when you begin to address the golf ball, you need to make sure that your posture and stance are correct. In addition, you also need to make sure you align your body with the target so the ball flies in the direction you want it to go.

When you stand to hit the ball, your feet should be about shoulder length apart. Your weight should be distributed evenly on both feet, and it should be placed on the middle of each foot. Your shoulders should move forward over your toes and your hips should move back over your heels.

Now you have the club in your hands and your body positioned to hit the ball. The actual biomechanics of a golf swing you need to concentrate on are the backswing, downswing, impact, follow through, and finish.

The backswing is when you bring the club back in preparation to swing it forward and hit the ball. During the back swing you should be rotating your shoulders, spine, hips, and knees backward. The backswing should be smooth and slow.

When the backswing is complete then it’s time for the downswing to begin. This is sometimes referred to as the transition.

During the downswing, all the energy and motion that was going backward now must go forward. You want to create torque in your lower body and then transfer it into your upper body and then into the golf club. The energy from the club will then be transferred into the ball at the point of impact.

At the point of impact you want to swing through the ball and continue your swing. The impact is so brief that it can’t even be seen with the naked eye.

After impact you have the follow through phase of the swing. This is when all the movement you just created has to slow down and eventually stop. Allow yourself to continue with the swing on an even plane with the backswing and downswing. When the follow through is complete, that is what is known as the finish.

The golf swing should be completed with the golf club behind you and the head of the golf club usually pointing toward the ground.

The biomechanics of a golf swing are very difficult to understand. Many people don’t realize exactly what is happening when they hit a golf ball. To know just a little but about it will help you hit a better golf shot.

Distributed by:Golf Swing Aids and Biomechanics Of The Golf Swing

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How To Stop Hitting Fat Golf Shots

Saturday, July 11th, 2009

Hitting behind the golf ball or too high on the ball that often causes embarrassment (and injury) is usually caused by swaying during the time of the swing. Though this shot isn’t counted among the seven most dreaded golf shots that include:

(a) Pitch over a deep bunker;
(b) Hitting over the water;
(c) In between wedge shot;
(d) First hole tee off;
(e) Fairway sand shot;
(f) Downhill four-footer and
(g) Next shot after a shank,

However, hitting behind the ball has its problems, leading golfers to find the secret behind how to stop hitting fat golf shots.

Hitting fat shots still, is not a very rare event for beginners who try to blame their irons for hitting the ground instead of hitting the ball. There are many other golfers out there who are hitting fat golf shots as well, so try not to get so discouraged and think golf is not for you.

The main reason for hitting fat shots actually has little to do with they clubs and mostly to do with your shifting body weight and/or incorrect posture. The golf swing itself also does not have a lot to do with hitting fat golf shots. Most of the time in a fat golf shot the club will hit the grass behind the golf ball, causing a lot of dust and the ball to go basically nowhere. Even though it’s embarrassing, it can be a fairly easy problem to cure.

The following are a couple steps to keep in mind to help cure your fat shot problem.

1.) Start out in your initial set-up position
2.) execute the back swing, stopping at the top of your swing
3.) Begin moving your hips toward the target and watch how your back shoulder dip is affected.
4.) When the shoulder dip is perfect, hit behind the ball.
5.) The fat golf shot problem should be solved, now just continue to practice you swing.
6.) To keep it up, do not indulge in lateral movement.

The key to avoiding this problem is to keep your lower body out of the swing movement. Why not begin your downswing with your arms instead? It can be difficult to break swing habits, even simple ones such as shoulder dips, but once you change and practice it, things will start to become natural.The weight shift may still occur even if you keep the hips still, but it will take place in a more or less natural way.
Also important would be to keep the front shoulder down on the golf ball, which will let you maintain the swing on the right plane. Besides, it will also help the hands synchronize with your body. Be careful that your shoulder remains down toward the target prior to impact or you body will automatically go before your hands causing a fat shot.

For more instruction and tips on fat golf shots be sure to check out fat golf shots.

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